At CrossFit Stellenbosch we take your current fitness level, specific needs, goals and personal limitations into account. We scale the workouts and coach you in every session so that the program is safe and effective for you.
CrossFit is our core training program and can be used to accomplish any health and fitness goal including weight loss and improved sports performance. The program is characterised by safe, effective exercise and sound nutrition principles. It works for everyone and our coaches will scale it appropriately for you whether you’re just starting out or have years of training experience.
Just about everyone has some or other aspiration in terms of health, fitness or body shape. At CrossFit STELLENBOSCH we want to help you to make those improvements and reach your goals. We offer membership options to suit just about any lifestyle and goal including a short, 6 week kickstart program.
Just in case you’re wondering, YES, anyone can train with us! Commit to our exercise and nutrition prescription and get the results you want. GUARANTEED!
TAKE CHARGE OF YOUR HEALTH AND FITNESS AND GET INTO GREAT SHAPE!
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My goal was to improve my physical capabilities, become mentally stronger and improve my overall health. The mental toughness has carried over to other aspects of my life too.
Everyone is friendly, we train as a team and I don’t feel pressured to perform beyond my capabilities.
You don’t first have to have a certain fitness level, be a particular weight or have great mobility to start with CrossFit. Just gather up the courage and go to the first class, you won’t ever look back.
Gym was boring, I got no results as I don’t know how to operate the equipment and follow routines properly.
It’s a safe space and I look forward to a good workout to humble me after a rough day.
I decided to try CrossFit because I had seen the results that others got from doing it.