Spring is here, but Summer is just around the corner.
With the weather warming up and summer holidays fast approaching, now is a great time to get started with our highly effective and rewarding exercise coaching program.
Welcome to CrossFit Stellenbosch
At CrossFit Stellenbosch we take your current fitness level, specific needs, goals and personal limitations into account. We scale the workouts and coach you in every session so that the program is safe and effective for you.
CrossFit is our core training program and can be used to accomplish any health and fitness goal including weight loss and improved sports performance. The program is characterised by safe, effective exercise and sound nutrition principles. It works for everyone and our coaches will scale it appropriately for you whether you’re just starting out or have years of training experience.
Why CrossFit Stellenbosch?
You do not need to be fit, athletic or in amazing shape to feel at home here. We are people of all shapes and sizes, various ages and from different walks of life who come together to achieve a common goal.
How we can help.
Train with us consistently, follow our nutrition prescription and you can expect to shed unwanted, useless weight revealing the lean, fit and capable physique you’ve dreamed of.
How to start.
Contact us today for more information and to find out about our On-ramp/Beginners course. You will get a great idea of what to expect in a typical session here and you’ll get to know our community and culture.
How can you benefit?
Our training program is firstly world class but more importantly it’s delivered in a way that allows anyone regardless of experience, ability, current level of fitness to train with us. Everything is tailored by our coaches so that your specific needs are taken into account and your goals are achieved too. So whether you’re looking to improve general health and fitness, lose some weight, get stronger and look more impressive or just to stay active we can and will help you in those pursuits. It does not matter how fit you are right now or when last you trained. You are ready to start now and this program will get you the results you’ve always dreamed of.
Happy customers
My goal was to improve my physical capabilities, become mentally stronger and improve my overall health. The mental toughness has carried over to other aspects of my life too.
Everyone is friendly, we train as a team and I don’t feel pressured to perform beyond my capabilities.
You don’t first have to have a certain fitness level, be a particular weight or have great mobility to start with CrossFit. Just gather up the courage and go to the first class, you won’t ever look back.
Francois Swart
Business Owner
Gym was boring, I got no results as I don’t know how to operate the equipment and follow routines properly.
Rozanne Badenhorst
Researcher
It’s a safe space and I look forward to a good workout to humble me after a rough day.
Coenraad Bezuidenhout
Game and cattle farmer
I decided to try CrossFit because I had seen the results that others got from doing it.
Train hard, have fun, make friends and get into the best shape of your life.
Yes, fitness can be fun. Enjoy your fitness journey.