Group Coaching

This is our core coaching program and most popular adult training option. These highly effective group fitness sessions are led by professional coaches who will guide you through comprehensive warm ups, accessory/skill work and workouts.

It works for everyone and our coaches will scale the movements and workouts for you in such a way that you are not only eased into the training safely but experience the intended stimulus and get a great workout too.

Remote Coaching

Personal Coaching

You DO NOT need to be fit to get started but you will
need to take part in order to experience the full benefit
of the program.



Group Coaching

Members can choose how many classes to attend during the week.

R1 200pm

2 classes per week

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