Personal Training 1-on-1

This is our most exclusive health and fitness program for those who prefer a more personal and tailored training experience. Our coaches are well qualified and equipped to look after your specific requirements and goals whatever they may be.  Apart from training programs and exercise geared towards your goals, we also offer personalised nutrition programs to give you an extra edge and to ensure you’re on the right track for maximum results.

What are your specific goals?

  • Weight loss for total transformation 
  • Body recomposition for short term goals
  • Weight loss for teens
  • Improve recreational sports performance (tennis, golf, mountain biking, running etc)
  • Specific performance enhancement for competitive and professional sports
  • Off-season and contest prep for physique competitors
  • Post pregnancy training. Regain your previous shape and set new goals
  • Comeback program for those who have not exercised for a long time or who are making a comeback after injury.

What can you expect?

  • 1-on-1, Personal attention in every session

  • Personalized training program based on your needs and goals

  • More flexible training schedule

  • Add-on personalized nutrition program option


Sign up, attend our sessions and leave the rest to us.

Take advantage of our special offers now!

Our personal trainers will take care of the training program, coaching and motivation. YOU CAN’T GO WRONG!

Please complete this form to receive more information:

Want to know more about us?

You do not need to be fit, athletic or in amazing shape to feel at home here. Read more on why you need to join CrossFit Stellenbosch and our awesome community: