Stay active during COVID-19!

Here’s what you get:

  • 6 one-on-one personal training sessions (R395/session)
  • Personalized, nutrition guide (R495)
  • 2 Nutrition coaching check-in sessions to assist with implementation of the nutrition guide (R150/session)

1-on-1 Health & Fitness Kickstart Program

For a limited period, we’ve slashed our normal 1-on-1 and small group personal training rates by more than 50%, taken these sessions online and are offering personalized nutrition coaching too. 

Now you can get your health and fitness back on track with a personalized training program and dedicated coach who cares about your goals for as little as R195 per hour. We’re offering this to a limited number of new applicants and for a limited time only!

Total value: R3165

Now yours for only: R1399

That’s more than 50% off. Can you afford not to take us up on this offer and start working towards your fitness goals now?

Online Training
Online Training
Online Training

Please complete this form to receive more information:

More online offerings

Due to the outbreak of Covid-19, we are still able to keep our members fit and healthy. See our other offers here

Our Coaches

Our coaches are focussed on helping every member to improve each time a class is attended. Small, tangible improvements on a regular basis lead to big results which is what you’re after! Right?
Russell Burgess

Owner | Head Coach
CrossFit Level 2, Precision Nutrition L1, CrossFit Kids, CrossFit Gymnastics

Dale Edwards

CrossFit Level 1, BAH Human Kinetics and Ergonomics

Nicole Loubser

Crossfit Level 1

Keegan Lord

Crossfit Level 2