Nutrition coaching

To be truly successful in your health and fitness pursuits it will take more than exercise alone. Sound nutrition practices are vital and the foundation of any effective training program. With one of only a handful of South African Precision Nutrition Coaches on our staff we are well placed to get you on the right track.

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Nutrition Coaching

To be truly successful in your health and fitness pursuits it will take more than exercise alone. Sound nutrition practices are vital and the foundation of any effective training program. With one of only a handful of South African Precision Nutrition Coaches on our staff we are well placed to get you on the right track.

Why Nutrition Coaching?

If you’re tired of the way you look and feel then maybe it is time to change what you’re doing and improve the situation. Forget about fad diets, quick fixes, magic pills and extreme calorie restriction. You’ve probably tried one or more of these approaches before and already know that they don’t work in the long term.

Sound, sustainable nutrition practices are without a doubt the foundation of any successful health and fitness program so why not start here?

What is our Philosophy?

By taking into account your current level, specific needs, preferences and goals into account we will tailor a personalised nutrition program for you. You’ll learn how to take control of your eating by focussing on good, whole sources of food and by practising habits that are sustainable for life. With this approach you’ll see the results that you’ve always wanted and you’ll be able to stay this way for life.

 

Nutrition Coaching

Our nutrition coaching program is not based on any one particular ‘diet’ but rather on sound, proven nutrition principles. We take your current level, specific needs, preferences and goals into account.

Options

Self Guided Program

Personalised nutrition guide

R695

Coach Guided Program

Personalised nutrition guide

R695

In Person Nutrition Coaching

R295 p/30min