Good nutrition yields great results

If you’re tired of the way you look and feel then maybe it is time to change what you’re doing and improve the situation. Forget about fad diets, quick fixes, magic pills and extreme calorie restriction. You’ve probably tried one or more of these approaches before and already know that they don’t work in the long term.

Sound, sustainable nutrition practices are without a doubt the foundation of any successful health and fitness program so why not start here?

By taking into account your current level, specific needs, preferences and goals into account we will tailor a personalised nutrition program for you. You’ll learn how to take control of your eating by focussing on good, whole sources of food and by practising habits that are sustainable for life. With this approach you’ll see the results that you’ve always wanted and you’ll be able to stay this way for life.

We have 3 nutrition coaching options to get you on track and in your best possible shape:

Basic Nutrition Coaching Program

  • 30 minute Nutrition Consultation 
  • Personalised Nutrition Program (self guided)
  • R495 once off and 
  • R295 per update thereafter (includes 30 minute consultation)

Standard Nutrition Coaching Program

  • 30 minute Nutrition Consultation
  • Personalized Nutrition Program (coach guided)
  • 2 One-on-One Nutrition Coaching Sessions per month
  • R625 per month

Premier Nutrition Coaching Program

  • 30 minute Nutrition Consultation (via telephone/zoom)
  • Personalized Nutrition Program (coach guided)
  • Weekly One-on-One Nutrition Coaching Sessions per month (30 min via zoom)
  • R995 per month


Finally, an approach to nutrition that not only yields results but is sustainable for life too.


Let’s make the changes that can make your health and fitness dreams come true. 2020 is far from over!

Contact us now to get started and take advantage of our Lockdown Level 2 special offer.

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You do not need to be fit, athletic or in amazing shape to feel at home here. Read more on why you need to join CrossFit Stellenbosch and our awesome community: