Kickstart your results with world class training sessions and a personal nutrition plan too.
This is one of our most popular ways to get started and for good reason. The 6 Week Kickstart Program is designed to get you back on track and moving towards your goals fast. After a short beginner program (week 1) to teach you our basic movements you’ll exercise 3 times a week (for 5 weeks) in our coach led, group training sessions.
The foundation for success is without a doubt the adherence to sound nutrition principles that can be sustained for life. We’ll supply you with a personalised nutrition guide taking your current level, preferences, needs and goals into account. With these tools and with the support of your coaches and fellow members you’ll have no choice but to start transforming into the best version of yourself.