12 Weeks of progress and change

Take action now if you want to see change this winter! We’re offering you a world class exercise program, expert  coaching and a personal nutrition plan too.

This is not the time to get lazy and put our Health and Fitness on hold. Let’s not waste this opportunity to make some awesome changes and see the results we want. Our 12 Week Program is designed to get you on track and building solid, healthy habits which will lead to long term success. After a short beginner program (week 1) to teach you our basic movements you’ll exercise 3 times a week in our coach led, group training sessions.

The foundation for success is without a doubt the adherence to sound nutrition principles that can be sustained for life. We’ll supply you with a personalised nutrition guide taking your current level, preferences, needs and goals into account. With these tools and with the support of your coaches and fellow members you’ll have no choice but to start transforming into the best version of yourself.

What can you expect?

  • 3 Training sessions per week for 12 weeks

  • All training sessions led by CrossFit trainers

  • Personal coaching and attention in every session

  • All workouts scaled based on your personal needs and goals

  • Awesome group class dynamic

  • Nutrition consultation and coaching options

  • Personalized nutrition guide

  • Follow Up nutrition coaching sessions

  • On-Ramp/Beginner course is included


Let's make the changes that will make your health and fitness dreams come true in 2021!

Contact us now for pricing and how to get started.

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Want to know more about us?

You do not need to be fit, athletic or in amazing shape to feel at home here. Read more on why you need to join CrossFit Stellenbosch and our awesome community: