6-week challenge

Kickstart your results with world class training sessions and a personal nutrition plan too.

This is one of our most popular ways to get started and for good reason. The 6 Week Kickstart Program is designed to get you back on track and moving towards your goals fast. After a short beginner program (week 1) to teach you our basic movements you’ll exercise 3 times a week (for 5 weeks) in our coach led, group training sessions.

The foundation for success is without a doubt the adherence to sound nutrition principles that can be sustained for life. We’ll supply you with a personalised nutrition guide taking your current level, preferences, needs and goals into account. With these tools and with the support of your coaches and fellow members you’ll have no choice but to start transforming  into the best version of yourself.

What can you expect?

  • 3 Training sessions per week for 6 weeks

  • All training sessions led by CrossFit trainers

  • Personal coaching and attention in every session

  • All workouts scaled based on your personal needs and goals

  • Awesome group class dynamic

  • Nutrition consultation

  • Personalized nutrition guide

  • Follow Up nutrition coaching session

  • On-Ramp/Beginner course is included

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Let's make the changes that will make your health and fitness dreams come true. 2020 is far from over!

Contact us now for pricing and how to get started.

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Want to know more about us?

You do not need to be fit, athletic or in amazing shape to feel at home here. Read more on why you need to join CrossFit Stellenbosch and our awesome community: