Yes! You can exercise with us too. Here at CrossFit Stellenbosch we take your current fitness level, specific needs or limitations and goals into account and scale the workouts so that they are safe and effective for you.
What is CrossFit? CrossFit is a training program that can be used to accomplish any health and fitness goal including weight loss and improved sports performance. The program is characterised by safe, effective exercise and sound nutrition principles. It works for everyone and our coaches will scale it appropriately for you whether you’re just starting out or have years of training experience.