group coaching
This is our core coaching program and most popular adult training option. These highly effective group fitness sessions are led by professional coaches who will guide you through comprehensive warm ups, accessory/skill work and workouts.
It works for everyone and our coaches will scale the movements and workouts for you in such a way that you are not only eased into the training safely but experience the intended stimulus and get a great workout too.
GROUP COACHING
This is our core coaching program and most popular adult training option. These highly effective group fitness sessions are led by professional coaches who will guide you through comprehensive warm ups, accessory/skill work and workouts.
You DO NOT need to be fit to get started but you will need to take part in order to experience the full benefit of the program.
Group Coaching Options
"Flexible"
A flexible option if you travel regularly but do not want to neglect your health and fitness despite an irregular schedule. You’ll get stuck in when you’re around and stay active when away.
What you get:
- Free 1-on-1 introduction
- Group Coaching
- Personal Attention
- 10 Sessions p/month
all of the above included on a 6 month commitment @
R1185 pm
Also Included:
- Free Personalised Nutrition Program
- Workout/Performance tracking
Commit for 12 months and get it all @
R1115 pm
(save R840 per year)
"Health & Fitness"
Your goals may include improved general health, overall fitness and improved body shape. This will serve as your core physical actvitiy and will help you to reach those goals effectively.
What you get:
- Free 1-on-1 introduction
- Group Coaching
- Personal Attention
- 3 Sessions p/week
all of the above included on a 6 month commitment @
R1 335 pm
Also Included:
- Free Personalised Nutrition Program
- Workout/Performance tracking
Commit for 12 months and get it all @
R1 265 pm
(save R840 per year)
"Accelerate"
You’re well on your way, gained some experience and recovering well. Your nutrition and sleep habits are sound too. Use this option to take things to the next level and accelarate your positive improvements.
What you get:
- Free 1-on-1 introduction
- Group Coaching
- Personal Attention
- 4 Sessions p/week
all of the above included on a 6 month commitment @
R1 555 pm
Also Included:
- Free Personalised Nutrition Program
- Workout/Performance tracking
Commit for 12 months and get it all @
R1 465 pm
(save R1080 per year)
