All new members complete our On-Ramp/Beginner course. The program consists of 2, one hour long coaching only sessions in your first week. The purpose is to familiarise beginners with what CrossFit is all about and our fundamental (basic) movements. You will get a great idea of what to expect in a typical session here and you’ll get to know our community and culture.
We run the On-Ramp program most weeks throughout the year with some exceptions. Our schedule for this is fairly flexible and can be arranged individually in advance. These sessions are presented on a 1-on-1 basis or in small groups and thereafter new participants fall in with the classes on the regular schedule.