“Hiding from your weaknesses is a recipe for incapacity and error.”
– Greg Glassman, Founder of CrossFit
Contact us today!
Phone: +27 (0)82 494 1624
The Woodmill, Vredenburg Rd,
Devonvalley, Stellenbosch,
Cape Town, South Africa
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Happy customers
I felt I needed a change in terms of exercise and decided to go to CrossFit Stellenbosch and try it out. That was August 2016 and I’m still enjoying it. I still take verbal abuse from ignorant individuals because ‘CrossFit causes injuries’. Always from people who have never tried it. I find that strange because…
Coenraad Bezuidenhout
34 | Game and cattle farmer |
Married to Carli
I decided to try CrossFit because I had seen the results that others got from doing it. After I heard about it I’d say it took me about 2 years to actually go and try a class. When I first attended, I found the environment completely different to any other gym I had been to.…
Rozanne Badenhorst
25 | Principal Researcher at Agriprotein Technologies
I went to CrossFit Stellenbosch because I had no exercise program and I absolutely hated my lifestyle. I was unhappy, unhealthy and lonely. I needed to be surrounded by a group of people who all aim to improve their quality of life, as I needed to. Some friends were doing CrossFit and I had no…
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Jozua Joubert
39 | Farmer and Winemaker | Married to Hilda | 2 children
I decided to try CrossFit because I wasn’t happy with my bad lifestyle and I needed a change. ‘Normal’ gym did not work for me. I was frustrated with my exercise program, health and body shape. I had lots of reservations about CrossFit. I generally don’t like someone telling me how to train (or anything…
Francois Swart
31 | Business Owner
Gym was boring, I got no results as I don’t know how to operate the equipment and follow routines properly. I tried personal trainers but that did not work and was expensive. I thought CrossFit was only for FIT people and that you need to be FIT already to start. It took me two months…