Small Group Coaching

For small groups of friends (2 to 4) or colleagues who have similar goals and would like a more flexible training schedule. With this option you still get loads of personal coaching and a program that is tailored for your group.

This is the perfect option if you have a friend or a small group of friends or colleagues and would love to exercise together. Your goals need not be identical to exercise together. Workouts are tailored for each participant depending on that person’s level, ability and goals

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Small Group Coaching

For small groups of friends (2 to 4) or colleagues who have similar goals and would like a more flexible training schedule. With this option you still get loads of personal coaching and a program that is tailored for your group.

Can you think of a better environment to exercise in than with your friends?

Small Group Coaching Options

30 Day - 8 Sessions

For those who are already active 2 to 3 days per week with other exercise activity and wish to target specific weaknesses by supplementing with regular strength and conditioning workouts.

What you get:

  • Free 1-on-1 introduction
  • 8 Small Group Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

3 month commitment

2 people @ R2 600 each

R325 per session

3 or 4 people @ R2 120 each

R265 per session

12 month commitment

2 people @ R2 320 each

R290 per session

3 or 4 people @ R1 920 each

R240 per session

30 Day - 12 Sessions

Your goals may include improved general health, overall fitness and improved body composition. This is your primary exercise activity which you supplement with other ‘leisure’ activity.

What you get:

  • Free 1-on-1 introduction
  • 12 Small Group Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

3 month commitment

2 people @ R3 420 each

R285 per session

3 or 4 people @ R2 880 each

R240 per session

12 month commitment

2 people @ R3 120 each

R260 per session

3 or 4 people @ R2 640 each

R220 per session

30 Day - 16 Sessions

This makes up the bulk if not all of your physical exercise activity. You vhave very specific needs and goals when it comes to training and require ongoing guidance, motivations and accountability.

What you get:

  • Free 1-on-1 introduction
  • 16 Small Group Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

3 month commitment

2 people @ R4 240 each

R265 per session

3 or 4 people @ R3 520 each

R220 per session

12 month commitment

2 people @ R3 840 each

R240 per session

3 or 4 people @ R3 200 each

R200 per session

PLEASE NOTE: Each session pack must be used in a maximum of 30 days. Unused sessions expire after 30 days