Small Group Coaching
For small groups of friends (2 to 4) or colleagues who have similar goals and would like a more flexible training schedule. With this option you still get loads of personal coaching and a program that is tailored for your group.
This is the perfect option if you have a friend or a small group of friends or colleagues and would love to exercise together. Your goals need not be identical to exercise together. Workouts are tailored for each participant depending on that person’s level, ability and goals
Small Group Coaching
For small groups of friends (2 to 4) or colleagues who have similar goals and would like a more flexible training schedule. With this option you still get loads of personal coaching and a program that is tailored for your group.
Can you think of a better environment to exercise in than with your friends?
Small Group Coaching Options
30 Day - 8 Sessions
For those who are already active 2 to 3 days per week with other exercise activity and wish to target specific weaknesses by supplementing with regular strength and conditioning workouts.
What you get:
- Free 1-on-1 introduction
- 8 Small Group Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
2 people @ R2 600 each
R325 per session
3 or 4 people @ R2 120 each
R265 per session
12 month commitment
2 people @ R2 320 each
R290 per session
3 or 4 people @ R1 920 each
R240 per session
30 Day - 12 Sessions
Your goals may include improved general health, overall fitness and improved body composition. This is your primary exercise activity which you supplement with other ‘leisure’ activity.
What you get:
- Free 1-on-1 introduction
- 12 Small Group Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
2 people @ R3 420 each
R285 per session
3 or 4 people @ R2 880 each
R240 per session
12 month commitment
2 people @ R3 120 each
R260 per session
3 or 4 people @ R2 640 each
R220 per session
30 Day - 16 Sessions
This makes up the bulk if not all of your physical exercise activity. You vhave very specific needs and goals when it comes to training and require ongoing guidance, motivations and accountability.
What you get:
- Free 1-on-1 introduction
- 16 Small Group Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
2 people @ R4 240 each
R265 per session
3 or 4 people @ R3 520 each
R220 per session
12 month commitment
2 people @ R3 840 each
R240 per session
3 or 4 people @ R3 200 each
R200 per session