CROSSFIT Kids (7-12)
CrossFit Stellenbosch is an official CrossFit Kids affiliate. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
For kids ages 7 to 12, CrossFit Kids training develops physical abilities, social skills and self-confidence. This program prepares kids for sports by making them fitter and more coordinated, and also provides an alternative for kids who are not interested in competitive sports or traditional team sports.
CROSSFIT Kids (7-12)
CrossFit Stellenbosch is an official CrossFit Kids affiliate. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Our CrossFit Kids program teaches kids that fitness is fun, about hard work and togetherness in a fun, fitness-filled environment.
CrossFit Kids Coaching Options
4 Session Pack
What you get:
Free 1-on-1 introduction
30 minute Group Coaching with other kids
Personal Attention
Workout BRIEF (purpose and goals)
Structured WARM UP
SKILL development and practice
Workout SCALED so that each child is safely and appropriately challenged
Post workout GAME in included for fun but also to challenge kids in a variety of different ways
R235 - 4 sessions
R58 per session
8 Session Pack
What you get:
Free 1-on-1 introduction
30 minute Group Coaching with other kids
Personal Attention
Workout BRIEF (purpose and goals)
Structured WARM UP
SKILL development and practice
Workout SCALED so that each child is safely and appropriately challenged
Post workout GAME in included for fun but also to challenge kids in a variety of different ways
R425 - 8 sessions
R53 per session
12 Session Pack
What you get:
Free 1-on-1 introduction
30 minute Group Coaching with other kids
Personal Attention
Workout BRIEF (purpose and goals)
Structured WARM UP
SKILL development and practice
Workout SCALED so that each child is safely and appropriately challenged
Post workout GAME in included for fun but also to challenge kids in a variety of different ways
R575 - 12 sessions
R48 per session
