For kids ages 7 to 12, CrossFit Kids training develops physical abilities, social skills and self-confidence. This program prepares kids for sports by making them fitter and more coordinated, or provides an alternative for kids who are not interested in competitive sports or traditional team sports.
It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving. Kids who view exercise as a fun activity are more likely to exercise for life which means enjoying benefits well into adulthood too.