CrossFit for Teens

For ages 13 to 18, CrossFit for Teens develops physical skills in an environment of community, accountability, teamwork and responsibility. Each class gives teens time to focus on a harder skill or movement that either improves their coordination/balance or transfers over to more powerful lifts. 

We keep the workouts challenging not just to make teens more fit, but also to give them a sense of accomplishment. Working hard to get that first pull-up or mastering a complex movement does amazing things for self-confidence. It also teaches teens how to have a positive attitude toward challenges.

What can you expect?

  • 45 minutes training sessions offered 3 times a week (M, W, F at 1600)

  • Workout brief (purpose and goals)

  • Structured warm up

  • Skill development and practice

  • Workout scaled so that each teenager is safely and appropriately challenged

  • Warm down time used to work on skills or practice upcoming movements


Your teenager can not only enjoy the health and fitness benefits of our program but also the positive social, cognitive and academic benefits too.

Please complete this form to receive more information:

Want to know more about us?

You do not need to be fit, athletic or in amazing shape to feel at home here. Read more on why you need to join CrossFit Stellenbosch and our awesome community: