For ages 13 to 18, CrossFit for Teens develops physical skills in an environment of community, accountability, teamwork and responsibility. Each class gives teens time to focus on a harder skill or movement that either improves their coordination/balance or transfers over to more powerful lifts.
We keep the workouts challenging not just to make teens more fit, but also to give them a sense of accomplishment. Working hard to get that first pull-up or mastering a complex movement does amazing things for self-confidence. It also teaches teens how to have a positive attitude toward challenges.
