
12 Week program
Do you need to start seriously working on your health and fitness? This program includes exercise and nutrition guidance. If you’re unsure who you can trust to get you to your goals then this is the perfect option for you. Give this program your best effort for 12 weeks, attend our training sessions, follow our nutrition program and you can expect some awesome results.

12 week program
Do you need to start seriously working on your health and fitness? This program includes exercise and nutrition guidance. If you’re unsure who you can trust to get you to your goals then this is the perfect option for you. Give this program your best effort for 12 weeks, attend our training sessions, follow our nutrition program and you can expect some awesome results.
This short program is a great way to get back on track or to kickstart your journey to improved health and fitness. You’re only committed for 12 weeks and in that time you can expect to see and feel incredible changes.



12 Week Program
Our 12 Week Program is designed to get you on track and building solid, healthy habits which will lead to long term success. After a short beginner program (week 1) to teach you our basic movements you’ll exercise 3 times a week in our coach led, group training sessions.
The foundation for success is without a doubt the adherence to sound nutrition principles that can be sustained for life. We’ll supply you with a personalised nutrition guide taking your current level, preferences, needs and goals into account. With these tools and with the support of your coaches and fellow members you’ll have no choice but to start transforming into the best version of yourself.
What you get:
Free 1-on-1 introduction
Group Coaching
Coaching sessions led by qualified CrossFit trainers
Personal Attention
3 sessions per week for 12 weeks
All workouts scaled based on your personal needs and goals
Awesome group class dynamic
all of the above included on a 3 month commitment @
R1995 pm
Also Included:
- Free Personalised Nutrition Program
- Workout/Performance tracking
or pay upfront
R4785 pm
(you save 20%)