private coaching

This is our most exclusive health and fitness program for those who prefer a more personal and tailored training experience. Our coaches are well qualified and equipped to look after your specific requirements and goals whatever they may be. 

Apart from training programs and exercise geared towards your goals, we also offer personalised nutrition programs to give you an extra edge and to ensure you’re on the right track for maximum results.

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Private Coaching

This is our most exclusive health and fitness program for those who prefer a more personal and tailored training experience. Our coaches are well qualified and equipped to look after your specific requirements and goals whatever they may be.

Optimize your results with personal coaching and tailored workouts in every session.

Private Coaching Options

30 Day - 8 Sessions

For those who are already active 2 to 3 days per week with other exercise activity and wish to target specific weaknesses by supplementing with regular strength and conditioning workouts.

What you get:

  • Free 1-on-1 introduction
  • 8 Private Coaching Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

month to month 

R3708 per 8 pack

  • 8 Session Pack
  • R465 per Session

6 month commitment

R3420 per 8 pack

  • 6 x 8 Session Packs
  • R430 per Session

15% OFF

30 Day - 12 Sessions

Your goals may include improved general health, overall fitness and improved body composition. This is your primary exercise activity which you supplement with other ‘leisure’ activity.

What you get:

  • Free 1-on-1 introduction
  • 12 Private Coaching Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

month to month

R4944 per 12 pack

  • 12 Session Pack
  • R415 per Session

6 month commitment

R4575 per 12 pack

  • 6 x 12 Session Packs
  • R385 per Session

25% OFF

30 Day - 16 Sessions

This makes up the bulk if not all of your physical exercise activity. You vhave very specific needs and goals when it comes to training and require ongoing guidance, motivations and accountability.

What you get:

  • Free 1-on-1 introduction
  • 16 Private Coaching Sessions
  • Personalised Program
  • 1-on1 Attention
  • Free Personalised Nutrition Program

month to month

R5768 per 16 pack

  • 16 Session Pack
  • R361 per Session

6 month commitment

R5340 per pack

  • 6 x 16 Session Packs
  • R334 per Session

35% OFF

PLEASE NOTE: Each session pack must be used in a maximum of 30 days. Unused sessions expire after 30 days