private coaching
This is our most exclusive health and fitness program for those who prefer a more personal and tailored training experience. Our coaches are well qualified and equipped to look after your specific requirements and goals whatever they may be.
Apart from training programs and exercise geared towards your goals, we also offer personalised nutrition programs to give you an extra edge and to ensure you’re on the right track for maximum results.
Private Coaching
This is our most exclusive health and fitness program for those who prefer a more personal and tailored training experience. Our coaches are well qualified and equipped to look after your specific requirements and goals whatever they may be.
Optimize your results with personal coaching and tailored workouts in every session.
Private Coaching Options
30 Day - 8 Sessions
For those who are already active 2 to 3 days per week with other exercise activity and wish to target specific weaknesses by supplementing with regular strength and conditioning workouts.
What you get:
- Free 1-on-1 introduction
- 8 Private Coaching Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
R3024 p/8 pack
- 3 x 8 Session Packs
- R378 per Session
12 month commitment
R2720 p/8 pack
- 12 x 8 Session Packs
- R340 per Session
(save R456 per year)
30 Day - 12 Sessions
Your goals may include improved general health, overall fitness and improved body composition. This is your primary exercise activity which you supplement with other ‘leisure’ activity.
What you get:
- Free 1-on-1 introduction
- 12 Private Coaching Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
R4032 p/12 pack
- 3 x 12 Session Packs
- R336 per Session
12 month commitment
R3360 p/12 pack
- 12 x12 Session Packs
- R305 per Session
(save R672 per year)
30 Day - 16 Sessions
This makes up the bulk if not all of your physical exercise activity. You vhave very specific needs and goals when it comes to training and require ongoing guidance, motivations and accountability.
What you get:
- Free 1-on-1 introduction
- 16 Private Coaching Sessions
- Personalised Program
- 1-on1 Attention
- Free Personalised Nutrition Program
3 month commitment
R5040 p/16 pack
- 3 x 16 Session Packs
- R315 per Session
12 month commitment
R4544 p/16 pack
- 12 x 8 Session Packs
- R284 per Session
(save R996 per year)
